Polytechnique Montréal
PA-13: Wellness Program

The Programme de qualité de vie au travail (Program for Quality of Life at Work) was established in 2005 to promote wellness. This program provides $150 towards enrolment in an activity chosen by the employee, whether it be in sports, arts, or culture, or to develop healthy lifestyles. Depending on the budget and the number of applicants, up to three activities per year may be refunded to an employee. Several lunchtime courses are offered within Polytechnique’s facilities including Insanity, cross-training, zumba, yoga, and pilates. There is also a Weight Watchers group. Registration at the Université de Montréal sports centre (CEPSUM) is available to Polytechnique employees at a reduced cost. Wellness days are held for the entire community, students and employees alike. These days include massage stations, pet therapy, mindfulness meditation, balance (nutrition and sport), board games, Lego blocks, and mandalas. A massage therapist offers her services one day a week to employees, and Polytechnique provides free flu vaccinations. In addition, an employee assistance program is available to those who are dealing with difficult situations, and a psychotherapist is available to help employees returning to work after a long leave of absence. Similarly, all students can have access to a psychotherapist via the Service aux étudiants de Polytechnique (Polytechnique Student Services).